About Us

Built on Purpose

S30 was created to remove the confusion, intimidation, and inconsistency often found in fitness. Our focus is simple: deliver structured training, clear guidance, and real support so people can train with confidence and direction. Everything we do is intentional from programming to coaching to how we support our members outside the gym.

A Smarter Way to Train

We believe effective training doesn’t need to be extreme or complicated. S30 blends strength, conditioning, and intelligent programming to help members build a resilient, capable body. Our approach prioritises progression, movement quality, and long-term results not quick fixes or trends.

Designed for Real Life

S30 is built for people with busy lives who want fitness to work with them, not against them. With flexible access, expert coaching, nutrition support, and goal-based options, we help members create sustainable habits that last well beyond the gym floor.

s30 nutrition

S30 Nutrition

Fuel your training. Support your lifestyle. Get real results.

At S30, training is only part of the equation nutrition is where results are unlocked.
S30 Nutrition is designed to support your goals without extremes, restrictions, or fad diets.

Whether your focus is fat loss, muscle gain, performance, or simply feeling better day-to-day, our approach is practical, sustainable, and tailored to you.

What Is S30 Nutrition?

S30 Nutrition is a coach-guided nutrition support system built to work alongside your training.

We don’t believe in cutting out entire food groups or living on chicken and broccoli. Instead, we help you:

Eat in a way that fits your lifestyle
Understand food, not fear it
Build consistency, not perfection
Create habits you can maintain long-term

This is nutrition for real people, not competitors (unless that’s your goal).

6 week transformations

Challenges & Goal-Based Nutrition

Throughout the year, we run nutrition-supported challenges & individual coaching aligned with:

Fat loss phases
Strength blocks
Lifestyle resets

Each challenge includes goal-specific nutrition guidance, education, and accountability always adjusted to suit the individual.

Personalised Targets

You’ll receive individual calorie and macro guidance based on:

Your body composition
Training volume
Goals
Lifestyle and schedule

Not a Meal Plan. Not a Diet.

A System That Works.

S30 Nutrition is about education, support, and consistency not rules, guilt, or extremes.

Train hard. Fuel smart.